Modern Swimming pool

Physical advantages Total body workout: Every stroke engages all major muscle groups, including the arms, legs, core, and back, helping to build overall strength and endurance. Low-impact exercise: The buoyancy of the water supports up to 90% of your body weight, which significantly reduces stress on your joints and is ideal for those with arthritis, injuries, or obesity. Cardiovascular health: It is an excellent form of aerobic exercise that strengthens the heart and lungs, improves circulation, and can help lower blood pressure and cholesterol. Healthy weight management: Swimming is an efficient way to burn calories. A moderate-paced swim can burn more calories than walking, and a vigorous pace can burn more than cycling. Asthma management: The moist environment of a pool can be beneficial for those with asthma as it helps improve breathing control and lung capacity. Physical therapy and rehabilitation: The water's resistance and support provide a safe and effective environment for rehabilitating muscles and improving flexibility after an injury.